BY DAVIS DILEY
Train with me on my OWN personal program.
I upload my exact training protocol to the app every single week. I test it and perfect it for you. You're getting the best.
I remove the guess work out of it.
All you have to do is show up.
On the app
✅ Daily workouts
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
Will this work for you?
Absolutely. Regardless of your experience level, age, or gender, you can add lean muscle and achieve the body you want on my program. We train together using the very best of my knowledge from the past 15 years in the MyLift App.
I want you to be confident every time you step foot in the gym. That's why exercises that you find in your program will be accompanied by a video tutorial or demonstration coached by me.
Dr. Thomas Gee
In 6 months I have made great progress and have achieved results that have exceeded my expectations... I would highly recommend Davis.
By far the best $$ I have ever spent.. I was one of those guys who thought he could do his own programming and still be successful. Now that I finally made the decision to pay someone to program for me, I can tell that I was basically pissing into the wind when doing it on my own.
Meet your coach
I've been at this for 15 years now. It's crazy how fast time flies right? My journey began when I was 15. I had a passion for improving my body through lifting weights. That passion grew into me wanting to become one of the strongest men in the world as an ASC Professional Heavyweight Strongman. Thats what I did - as a drug free athlete. Along the way, I learned just about everything there is to learn about improving my body. I've spent years refining my craft as a Physique & Strength Coach. Now my passion is helping others achieve their ideal body by delivering badass coaching & programs. Join me & we'll kill it every gym session.
FREQUENTLY ASKED QUESTIONS
How much is a monthly membership?
A membership to the MyLift™ App is $8.99 per month
What's included in my monthly membership?
What exactly will the MyLift App do for me?
No matter if youre a beginner, intermediate, or advanced, the programs provided in the MyLift Training App will dramatically imporve your physique, increase your strength, and support your health. The workouts are blanced, engaging, and will improve your body in every way.
What equipment will I need?
All you will need is a rack, barbell, plates, dumbbells & resistance bands
Is nutrition included in the App?
We do not currently design FULL Nutrition Programs (yet). However, if you have any questions regarding your nutrition, we are there to help guide you to your goal.
Should I do cardio?
Cardio is a very healthy activity & can be a part of anybody's routine. However, it is not 100% necessary in order to achieve your ideal physique. You can lose fat without any dedicated cardio. That's why we do not assign it in any of our programs.
Im so sore, should I continue to exercise?
Understand that soreness is not necessarily a bad thing. It can be a good sign that your workouts are effective. We classify soreness into two categories. Good Soreness and Bad soreness.
Why does my bodyweight fluctuate?
Weight gain does not alawys = fat gain. Our bodyweight fluctuates throughout the day due to several factors. The chief among these factors is water. Certain things cause your body to either hold onto water or release water. For example, your body can go through a period of days when you actually gain weight despite being on a calorie deficit. This is due to your body releaseing a hormone called Cortisol. Cortisol is your body's stress hormone, and it causes your body to hold onto water. Anything that causes stress to your body (Calroie deficit, sleep deprivation, life stress etc.) Can cause elevated cortisol levels, and therefore increased bodyweight via holding onto water. Your body will eventually release this water. So, hang in there, and do your best to lower your stress levels.
Should I care about getting stronger?
Yes. Without question.
Why am I not making progress?
In order to make progress towards your goals you must eat properly, train properly, and sleep properly. We call these attributes "The 3 Pillars". If you do not execute The 3 Pillars, your progress will slow down, and in some cases, will completely stop.
Are the workouts updated regularly?
Yes. The program will constantly evolve on a weekly basis. We don't want things to get boring and stale.
Do I have to do all 7 of the workouts per week?
7 Workouts are made available each week. You DO NOT have to do them all